Maine Seafood Guide - Sea Urchin

sea urchinSea Urchin

species description | season | status | regulatory authority |
harvest method | recreational harvest | health benefits & risks | 

buying & preparing | brands | certifications | links

Species Description
Green sea urchin Strongylocentrotus droebachiensis
also known as uni

Wild. Research efforts to culture sea urchins are ongoing, but no commercial cultured product is currently available.

Green sea urchins are Echinoderms, a group of marine invertebrates that also includes starfish, sea cucumbers, sea lilies, and brittle stars. Green sea urchins are covered with short, dense spines and are filled with five sections of creamy, bright yellow-orange reproductive structures—this is the edible part. Urchins live in shallow, rocky subtidal waters where they graze on kelp and other algae and invertebrates.

September - March, with a peak in winter. Commercial harvest seasons vary slightly by zone.
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Maine’s sea urchin fishery experienced a boom and bust cycle in the 1990s that has evened out in recent years, although populations are doing better in eastern Maine. The urchin fishery continues to be closely managed with restrictive harvesting rules.
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Regulatory Authority
Maine Department of Marine Resources.
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Harvest Method
Most (60%) fishermen collect urchins by SCUBA diving and collecting the spiky creatures into net bags. The rest use drags to scoop urchins off the sea floor.
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Recreational Harvest
Urchins can be collected from the intertidal zone. To prepare a whole sea urchin for use, carefully crack the shell first. Then scoop out the roe and gently rinse it before eating it raw or using as an ingredient. Sea urchin vulnerability to red tide is unknown; to be safe, check the DMR’s list of closed areas before collecting, 1-800-232-4733 or 207-624-7727.
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Health Benefits & Risks
Sea urchin is a low-calorie source of protein and omega-3s, and contains some fat and cholesterol. Sea urchin vulnerability to red tide is unknown. Confirm freshness and storage conditions if purchased frozen or preserved.
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Buying & Preparing
Urchin is served fresh and uncooked (“uni”). It is also used in soups, custards, and other seafood dishes as a flavor enhancer. High-quality uni is yellow, gold, or orange in color with a sweet, ocean-like taste and a smooth, buttery texture. Avoid product that appears dull or discolored, grainy or loose. Poor quality is indicated by a watery appearance or bitter taste. Cleaned, packaged uni is sometimes soaked in an alum-salt solution.
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Companies, Brands, and Labels
ISF Trading, Inc.
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Certifications & Verifications
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Maine Department of Marine Resources sea urchin page.

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species description | season | status | harvest method | recreational harvest
health benefits & risks | 
buying & preparing | brands certifications | links